Jeff will be at the Expo on Saturday, May 27 and will be a featured speaker at the Pasta Party. He will also offer his 3-hour Running School and will be at the finish of the race as well. Known as the "most recognized personality in running" by USA Running, we are honored to have Jeff take part in this great weekend and wanted to get the news to our fans first.
Bart Yasso has been the chief running officer for Rodale’s Runner’s World magazine since 1987. He has coached thousands of marathon runners through the Runner’s World Challenge, and he is also known as the “Mayor of Running”– the man who seemingly cheers on every runner across every finish line of every marathon.
Bart travels nonstop to bring the joy of running to millions of people around the world. Join him here in Buffalo as he shares lessons, wisdom, and the insights he’s learned from running in more than 1,500 races. Experience firsthand not only how Bart’s training tips and practical advice make us all better runners, but also how his infectious spirit and love of life make us all better people.
Awards and Achievements:
Inducted in to the Running USA Hall of Champions
Creator of the Yasso 800s, a marathon training technique that predicts marathon race pace by running 800 meters 10 times
- Author of My Life on the Run
- Runs marathons worldwide – from Boston and New York to Antarctica and Mount Kilimanjaro, and at least one on all seven continents
- One of the relatively few ultra-endurance runners to complete the Badwater 146 through Death Valley
- Completed two solo, unsupported bicycle rides across the U.S. in 20 days, averaging 155 miles per day.
Best Strength Training Exercises for Runners
Being a healthy runner requires more than just running. Learn a runner-specific training program which has been proven over and over again, to increase speed while decreasing pain and recuperation time. Up your pace and enhance your race experience, while preventing common injuries like shin splints, plantar fasciitis, IT Band Syndrome, piriformis syndrome (sciatica) and more.
Fitz Koehler, M.S.E.S.S. is a fitness expert, TV personality, author and speaker with a Master’s Degree in Exercise and Sport Sciences who has been teaching around the globe for over two decades. She specializes in sport performance and is known to shave 50 minutes off of a runners finish time and 50 pounds from the waistline. Her clinics are high on fun and engagement, while leaving the audience with a wealth of information and inspiration to take their running to the next level. As a speaker and spokesperson for companies like Disney, Oakley, Office Depot and Tropicana … Fitz is a powerhouse on a stage who commands results.
Fitz is also a prominent race announcer who’s marquee events include the Skechers Performance Los Angeles Marathon, Big Sur Marathon and now, Buffalo Marathon! She’s eager to meet all of our runners before race day and is looking forward to helping us rock the streets of Buffalo. She’s also the founder of the national school running program, The Morning Mile, which is the only program of its kind to include every child, every day. Morning Milers have run almost 3,000,000 miles so far. Visit Fitzness.com or follow @Fitzness on Instagram, Twitter and Facebook to engage with Fitz. Check out MorningMile.com to get more kids moving in the mornings!
Finding The Road To Health And Grateful Movement
Tim Kaufman started a journey to regain his health. At 400 pounds he was unable to perform simple daily tasks. He had many chronic health issues and was almost immobile. He had lost his interest in life and had almost given up. He started to change one small thing at a time. He is now an athlete that thrives on a plant-based whole foods lifestyle and leads a healthy, happy, productive, and very active life that is free of all medications he was once on. His passion is to spread the message that anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. Tim has appeared on Podcasts from around the world and has been filmed for an upcoming movie. He has been featured in the Buffalo Newspaper and been on Channel 7 news. He is using public speaking, his blog posts at www.fatmanrants.com, and his Facebook page to connect with other people who are ready to change.
Tim will be sharing his story of transformation and talking about some of the tools he used to gain back his health and mobility. He will also be talking about how he spent much of his life escaping pain with substances and how today he embraces life, both the good and bad, and uses running and hiking as a way to spend time to reflect and focus on everything he has to be grateful for.
"I have never conisidered running as exercise, I have always considered it as grateful movement.
We are pleased to welcome back physical therapist, founder of RunSmartOnline.com, and endurance athlete Steve Gonser to our Health & Fitness Expo as a speaker.
This year, Steve will be sharing his course specific race strategy tips on how to best race the Buffalo half and full marathon. Whether you would like to set a new PR, race the distance for the first time, or simply finish strong this will be a talk that you won’t want to miss!
Steve is a two-time Ironman finisher, ultra-marathoner, and frequent sub 3-hour marathoner who has earned his second trip to the Boston Marathon in 2016. He’s analyzed the run form of thousands of athletes across the United States, and he helps many local runners with both injury prevention and treatment.
Melissa Kahn, a Jenny Craig brand ambassador, half-marathon runner and mother of four, founded the online community called Run, Heifer, Run! as a way to connect with and encourage others who are on the journey to healthier and happier lives, one step or mile at a time. Five years ago, Melissa cut the bull and got serious about her health. Starting with a few steps, she worked her way up to running races and even a triathlon. She cleaned up her diet, shed weight and ultimately found a fitness enthusiast underneath her extra baggage.
Melissa does all of this from sunny Phoenix, where her husband, teenagers and two crazy puppies remind her that we're all a little happier in a herd.
Speakers in prior years:
· Bart Yasso, Chief Running Officer At Runners World
· Deanna Bennett, MMA Fighter. A Different Path To The Half
· Misty Diaz, Spartan Racer Raising Awareness For Spina Bifida
· Molly Barker, Founder Of Girls On The Run
· Meb Keflezighi, Need We Say More, (This Is A Virtual Talk And There Will Be Q&A)
· Liza Howard, Ultra Runner And Team RWB Coach
· Steve Gonsor, Physical Therapist (Pasta Party Speaker)
· Dave Mcgillivray, Boston Marathon Race Director
· Mary Wittenberg, NYC Marathon Race Director
· Bart Yasso, Chief Running Officer At Runners World
· David James, , Ultra Runner And Team RWB Coach
· Vicki Mitchell,Director Of Track & Field/Cross Country For University At Buffalo
· Steve Gonsor, Physical Therapist