Foam Rolling (Self-Myofascial Release) is an excellent way to enhance recovery following your run. The main principal behind foam rolling is autogenic inhibition. Here are some great foam rolling tips that you can introduce into your routine.
DID YOU KNOW THAT APPROXIMATELY 80% OF RUNNERS WILL MISS MORE THAN ONE WEEK A YEAR DUE TO INJURY?
Stay healthy and perform at your best with Excelsior Orthopaedics four phase strength training program. Click the link belowto learn more about the Excelsior Orthopaedics strength training program