As a distance runner, nutrition plays a crucial role in providing the body with the appropriate energy required to meet exercise demands. We break down the nutritional requirements and recommendations for carb, fat and protein intake.
DID YOU KNOW THAT APPROXIMATELY 80% OF RUNNERS WILL MISS MORE THAN ONE WEEK A YEAR DUE TO INJURY?
Stay healthy and perform at your best with Excelsior Orthopaedics four phase strength training program. Click the link belowto learn more about the Excelsior Orthopaedics strength training program