Nutrition

The topic you are too embarrassed to ask about....

The topic you are too embarrassed to ask about....

Do you ever worry about needing a pit stop during a run? Are you concerned this will happen during the marathon? Read on for some helpful tips.



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.

Two weeks to go...

Two weeks to go...

Now it's getting real.  Your marathon/half marathon race day is just two weeks away.  Now is the time to make your race day logistics plan.  Below are some often overlooked but important race-day tips



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.

Improve your recovery

Improve your recovery

Do you experience soreness or fatigue the day after a long run or tough workout?  Below I have outlined some tips to help you improve your recovery, reduce soreness, and get ready for your next training session. 



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.

Nutrition & Hydration on the Long Run

Nutrition & Hydration on the Long Run

Have you ever run out of energy in your long run?  Hit the wall? Gotten light headed?  Then his post is for you. 



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.

Eat and Run....

Eat and Run....

Let's talk about preparing nutritionally for your long run. By establishing a good routine now, you will be prepared for marathon day.



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.