Recovery

The final weeks

The final weeks

The bulk of your training is in the books.  Here's how to make the most of all of the training you've done. 



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.

Improve your recovery

Improve your recovery

Do you experience soreness or fatigue the day after a long run or tough workout?  Below I have outlined some tips to help you improve your recovery, reduce soreness, and get ready for your next training session. 



Vicki is a distinguished athlete and international competitor, Vicki competed in the 1996 US Olympic Trials in the 10,000 run. She made her marathon debut at the 1999 Hong Kong Marathon, where she qualified for the 2000 US Olympic Marathon Trials. In 2001, she was invited to join the Fila Discovery USA training program, a program designed to develop American distance runners into elite marathon athletes able to compete with the best in the world. She has been a member of five USA national teams, including the 1993 World University Games and 1998 IAAF World Road Race Championship in Manaus, Brazil.